There is nothing to worry about, many things to think about! 9 Worry-Busting Steps: Make a list of your worries – what are you worried about? Analyze the list – look at if your worry is productive or unproductive. Embrace uncertainty – what do you need to accept to get over it? Bore […]
Stay Focused
Do your creative work first, every decision we make tires the brain. Check off the tasks that require creativity or concentration first thing in the morning and then move onto the easier tasks. Turn off all distractions and commit your attention to a single task. Train your brain like a muscle. Get off […]
Self-Respect
Painful Rejection
Rejection is one of the strongest emotional challenges! Most people face some sort of rejection throughout their lifetime to some degree or another. Rejection sends us on a mission to seek and destroy our self-esteem. Blaming ourselves and attacking our self-worth only deepens the emotional pain we feel and makes it harder for […]
Knowledge Is Power
Keeping It Simple
Building Strong Relationships by Conversation
The more people you interact with every day the better it is. According to the most recent medical research, maintaining ties that bind you to others (family, friends – old & new) is more important than previously thought. There is evidence strong relationships contribute to a long, healthy, and happy life. […]
Be Adventurous
Balanced Lifestyle
Life is Like a Rose
We all come from different types of soil and growing seasons; some rich, some rocky, others sandy. Our growing conditions and seasons are all different. We all gain our nourishment in different ways, yet each and every one of you is beautiful in our own way. Complexity of a rose is much like the complexity […]